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Spinal Tumours And Its Best Treatments

Abnormal growth of tissue in the spine is called a tumour. It is highly rare to have tumours originating in the spine, and these are called primary tumours. These may or may not be cancerous. Only a proper diagnosis will help in deciding. Non-cancerous one is Benign tumours, and malignant tumours are cancerous. While most of the spinal tumours are excessive growth of cells in the spine, some tumours are triggered by other diseases or exposure to radiation. Tumours do not spread from one person to another, and since the reason for tumours is unknown, they cannot be prevented. Metastatic tumours or Secondary tumours are the spine tumours caused by cancer from other parts of the body. These malignant tumours are classified on their location in the spine along thoracic, cervical, sacrum or lumbar.

Diagnosis and Treatment Options

Although the cause of primary spine tumours is unknown, secondary spine tumours are often caused by cancer. The presence of breast cancer, prostate cancer, thyroid cancer, kidney cancer or lung cancer could cause the metastatic tumours in the spine. Symptoms vary from chronic back pain to numbness, uncontrolled bladder, deformity in the spine, partial paralysis, numbness and sciatica. 

Medicines such as analgesics and steroids could help in relieving from swelling and pain. In case of advice from the specialists, treatment may vary from radiation therapy, chemotherapy, limiting blood flow to the tumour by embolization. Opting for the advice of the best neurosurgeon in Chennai will be the ideal thing you can do in this case. Usually, they suggest surgical removal of tumours only when other treatments have not achieved the goal of pain relief. When nerves are compressed, or some spinal vertebrae have destructed, or if a biopsy is needed, surgery is often the answer. The spine may be stabilized by reconstructing through spinal fusion, which is done by bone grafts or screws. 

Preparation For Treatment

Spine surgery has its risks involved. They range from bleeding, infection, stiffness and nerve injury depending on person to person. In preparing yourselves for surgery, try to include exercise in daily routine to improve the rate of recovery. Cut out on smoking, and other non-essential medication as these may conflict with other drugs or anaesthetics. Second opinions are always best if feeling unsure or emotional about surgical procedures and what lies ahead. In the case of multiple medical problems, it is best to discuss in detail with your physician about any consequences, side effects or for the sake of mental peace.

Post Surgical Care And Road To Recovery

Post-surgery is often about analgesics to bring down the pain and swelling as well as radiation or chemotherapy depending on the conditions. Consulting with the best neurosurgeon in Chennai as a follow up of the surgery would be best as spine tumours are known to be recursive. Follow the medication and post-surgical therapy religiously for a faster recovery.

Read More : Try These Breathing Techniques Next Time You Are In Stress

 

Try These Breathing Techniques Next Time You Are In Stress

It is often observed that we are driven to extreme heart rates and faster breathing conditions during stress. The nervous system has a natural response to make the body ready to deal with stress, and this might not always be good for us. The nervous system often underestimates the emotion of fear, anxiety and stress, and it triggers a response that can pose a life threat. This can turn out to be a baggage that we have to carry for the rest of our lives until proper attention is given to it. Our minds get into a flight-or-fight phase, and it tends to remain so until adequately healed. It might be road rage, sticking to deadlines, insecurities that hover over our lives, that trigger us into this state of mental health.

Calm Down By Controlling Your Breathing

We have often been said to take a breath to calm us down. It works wonders and magic in its beautiful ways. Breathing slowly, taking deep and long breaths could help trick the nervous system into thinking that everything is calm now and thereby skip out of flight-or-fight response. Chest burns, racing heart, fast breaths, fear, anxiety, rapid heartbeat could all be put in check with a proper breathing exercise. If left unchecked, these could affect our life as we know it - mentally, physically or emotionally.

Pranayama As An Answer

Pranayama is a science of breathing adopted by yogic practitioners since the beginning of time in itself. This is a process to balance breathing and breath-retention that helps in improving the quality of life, longevity and mental health. The breath is observed, controlled and manipulated to change the entire functioning of the human body. Memory retention, blood circulation and oxygenation get improved due to a regular practice of pranayama. The parasympathetic nervous system is often easily targeted in entering the fight or flight mode, and for the very same reason, the solution lies here. Pranayama is the core of yoga that helps the parasympathetic nervous system in triggering a resting phase that allows the body to regenerate and return to a homeostatic state.

Take A Leap Of Faith And Try These

Our body requires a reset to revert from a fight or flight mode. Breathing exercises help a lot in calming down, relaxing and focusing on other essential things in life. While breathing, the abdomen should be part of the body expanding. The abdomen contracts when breathing out and empties. In case of anxiety or when the body is under stress, it might not be this way and needs to be matched. Try out this simple exercise on an empty stomach for better results. Meditation is often observing the breath, and this helps in getting a focussed control over the mind. Bringing focus to a wandering mind and swaying yourself from many thoughts could be the best thing one could do in decreasing the heart rate and breathing, thereby reducing anxiety and stress.

Read More : Tips To Minimize Back Pain

 

Tips To Minimize Back Pain

Back pain is a common health issue that is faced by most of the people in the world. Various reasons cause back pain. Some people experience acute and chronic pain in their back. People find it challenging to perform their daily activities when they suffer from chronic back pain. You may also require medical help to treat back pain. The following are some of the tips that would help to manage with the back pain.

Be Active

It is common for people suffering from chronic back pain to take bed rest. But this can increase the pain. Thus make sure that you stay active throughout the day. This helps to perform their daily tasks. Doctors also suggest patients avoid bed rest for more than three days. This prevents mobility issues. Staying active can help to manage back pain.

Perform Regular Exercise

Exercise is a simple remedy to manage back pain. Walking, jogging, and simple stretches can help to get rid of back pain. Exercise helps to keep your body in a neutral position. Perform regular exercise so that back pain reduces to a great extent. Experienced physiotherapist suggests the simple stretches and exercises be followed when suffering from back pain. This can make your body flexible.

Follow Right Postures

A poor sitting and standing posture is the main reason for back pain. Involving in strenuous physical activity causes strain on the back. Thus make sure to follow the right sitting and standing posture so that you can reduce the pain developed in your back.

Apply Hot and Cold Packs

This is a simple home remedy often recommended by doctors. Applying ice and heat at the pain areas in the back can help to ease out the pain. Hot and cold pads make you feel comfortable when you experience consistent back pain.

Follow The Right Sleeping Posture

A bad sleeping posture would be the primary reason for back pain. Make sure to sleep in the right position. People who sleep on their back can make use of pillows under their knees. When sleeping on the sides a pillow in between the knees can help. Sleeping on the stomach must be avoided as it causes too much stress on your back.

Avoid Smoking

Smoking not only affects your lungs but also damages your back. Thus quit smoking if you suffer from chronic back pain.

Practice Relaxation Techniques

Relaxation techniques like meditation and breathing exercise can help to manage the effects of back pain. It seems that these relaxation techniques help ease out the pain and keep your body relaxed.

Consult A Specialist

Visiting an experienced health care provider or a specialist is essential when you suffer from chronic back pain. You may require proper medical advice for treating your back pain. They would help to diagnose the exact reason for back pain. Do not ignore the advice offered by your doctor.

Follow the above tips to manage and ease the back pain.

Read More : Spinal Cord Injuries And Treatments

Spinal Cord Injuries And Treatments

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